Yoga & Pilates School
Enrolment for 2025 trainings is open!
Cultivating body awareness and mindfulness is the key to genuine freedom!
Pilates Academy
Starts on 15th February 2025 at Tartu & Tallinn
The goal of this education is to promote awareness of the fundamentals of postural knowledge through the utilization of the Pilates discipline to elevate overall quality of life. The primary focus is on acquiring the skill to effectively engage the entire body to improve body awareness and enhance both physical and mental well-being.
Yoga Academy
Starts on 14th June 2025 in Tallinn
This education aims to guide you on a journey of self-discovery, well-being, and balance, empowering you to embrace the profound benefits of yoga beyond the mat. Join us as we embark on a holistic exploration, bridging the gap between ancient yogic traditions and the demands of modern living.
Head Educator
Maiken Sarv
Over the past decade, Maiken has devoted herself to developing and instructing Pilates and Yoga education in Italy, Estonia, and Finland. Her expertise has been honed in diverse schools around Europe and Asia, including Spain, Italy, India, Sri Lanka, and Bali. Maiken extends a warm invitation to join her at Visible Feels Academy, where she gently guides you on a journey of self-discovery. Come, and let's ignite the spark of growth!
Guest Educator
Anu Pillav • www.anupillav.com
Anu is a versatile soul who navigates both the paths of a midwife and a yoga instructor. She has delved into the depths of Ashtanga, Vinyasa, and Yin yoga and has also specialized in prenatal and postnatal care. Additionally, she continues to enhance her knowledge in the doula field to bring added value to her work from a holistic perspective. Within the Pilates and yoga education, Anu shares her knowledge of pregnancy, the postpartum period, and the risks associated with pregnancy.
Guest Educator
Maarja Jõgi • www.maarjayogi.com
Maarja is a committed enthusiast of personal growth, with a profound passion for sports and movement. Within the Yoga Academy, Maarja shares her expertise in Katonah yoga, a discipline that blends Daoist principles, Chinese medicine, pranayama, and meditation. The metaphorical approach of Katonah yoga enlivens imagination and draws parallels with everyday life. Additionally, it emphasizes anatomical intelligence, helping participants understand body structure and function, and enhancing overall body awareness.
Testimonials
“I attended Maiken's Yoga Instructor Course in the spring of 2022. I really enjoyed how Maiken taught! She showed that she cares for her students. Her warm, kind and bubbly personality created a nice and enjoyable atmosphere for the course and it made studying easy. Maiken has a lot to offer and her level of knowledge and professionalism is really good. ”
Ninni Haanpää
“I attended Maiken's Yoga Instructor Basic level course in the spring of 2023. The course gave me a really good insight into yoga. I especially enjoyed Maiken's approach to yoga and her inspiring way of teaching. Maiken created an incredibly warm and accepting learning environment. I learned far more than I ever expected. Maiken is an experienced professional and a gifted teacher.”
Niina Rossi
“I attended Maiken's Pilates Training course in 2023 - and I loved learning from her. She is light, bubbly and fun with heaps of knowledge. She holds space for everybody really well and is very warm and approachable. Any questions I had were met with intrigue, and she is excited to share what she knows. I found that her style of teaching was a perfect mix of everything, and her personality shines through in all that she gives.”
Victoria Valetutti
“I participated in Maiken's Advanced Yoga Teacher Training spring of 2022 and it was very important experience for me. That training was more than a yoga teacher training, it was therapeutical and a journey into knowing me and loving myself unconditionally. I felt very safe during our education and she guided us with a loving and gentle energy. Thank you Maiken for guiding me back home, into my heart and finding my voice.”
Sonja Nikula
“Maiken's lovely and light-radiating teaching method led gently through the entire Yoga Teacher Course. It felt like standing in a yoga 'candyshop' and I was really excited to learn about all what she was teaching. Best guide to start and pursue your yoga path. Thank you Maiken!”
Lotte Mäkinen
“As a 15-year-old, I had a dream to become a yoga teacher and with the education Maiken offered, she helped my dream come true. When I stepped into that training, my whole life changed. My views of life developed, and I gained an attitude to face life with calmness and acceptance that help me overcome obstacles in life. Maiken has helped me find my true self with her wisdom and life knowledge. The Yoga Teacher Training has truly changed my life for the better.”
Emilia Berndtsson