Pilates is a movement system that cultivates body awareness, builds strength, improves flexibility, and reinforces core muscles to promote body-mind harmony.

Who is this course for?

  • Body Awarness

    To anyone interested in elevating their postural awareness.

  • Practice

    To anyone interested in learning or deepening their practice.

  • Teaching

    To anyone interested in becoming a pilates instructor.

Program overview:

Total hours: 80h

The Fundamentals of Pilates Discipline

In this course, you will explore the 8 principles of this practice and master the precise execution of essential Pilates exercises. The primary focus is to gain anatomical knowledge and awareness of postural alignment, fostering mindfulness in how we perceive and engage with our bodies.

Pilates is a powerful tool for understanding the intricate connection between body and mind, merging Western physical disciplines with Eastern spiritual practices. This approach prioritizes quality, emphasizing precise, controlled, and fluid movements coordinated with specific breathing techniques. 

In this journey, participants will explore beyond the physical realm, positively impacting self-perception, nurturing mindfulness, and restoring equilibrium in both physical and mental well-being.

What you will learn:

•  History of pilates

•  Pilates matwork foundation

•  Pilates anatomy & physiology

•  Pilates fundamental, essential, and advanced exercises

•  Practice protocols

•  Instructing classical mat-pilates class

•  Instructing concept training PilatesFeels class


Hours:

•  70h on-sight encounters

•  10h independent study


Educator: Maiken Sarv


In addition: Practicing and instructing the concept training PilatesFeels.


PilatesFeels  is an energetical and fun concept training that connects the pilates discipline with music to deliver a huge boost of energy while gaining strength and core stability as well as improving flexibility and balance. 



Tallinn teacher training dates:

•  10 May 2025 (Saturday) - Online, Zoom

•  7-8 June 2025 (Saturday & Sunday) - Visible Feels Studio, Tallinn

•  12-13 July 2025 (Saturday & Sunday) - Visible Feels Studio, Tallinn

•  9-10 August 2025 (Saturday & Sunday) - FitLife, Tartu


Timetable:

•  Online encounter (10th May 2025) at 10.00-15.00

•  In-person encounters Saturdays & Sundays at 9.00-17.00


📍Marat 4, Tallinn


Price

•  One-time payment: 860€+VAT

•  Monthly payment plan: 4 x 225€+VAT


Price includes:

➤ Visible Feels Aacademy Certificate

➤ Access to Zoom recordings

➤ Life-long access to the material

➤ PilatesFeels 3 month membership


Info ja registration:

[email protected] / (+372) 5549374 (tel. ja whatsapp)


Testimonial

“I attended Maiken's Pilates Training course in 2023 - and I loved learning from her. She is light, bubbly and fun with heaps of knowledge. She holds space for everybody really well and is very warm and approachable. Any questions I had were met with intrigue, and she is excited to share what she knows. I found that her style of teaching was a perfect mix of everything, and her personality shines through in all that she gives.””

Victoria Valetutti