Visible Feels

Part 1. The Foundation of Yogic Practice (60h)

The goal of part 1 is to introduce the fundamental elements of this sacred tradition. While practicing asanas is the most common approach to engage with yoga, it is essential to recognize that this body-mind movement system is much more than simply perfecting the physical positions. 

The aim is to explore the deeper wisdom of yoga, uncovering its hidden aspects that make this practice a powerful tool for achieving life goals and fostering better health and happiness.

In this journey, participants will delve into the knowledge of yoga philosophy and discover its profound teachings beyond the physical postures.

What you will learn:

•  The Origin of Yoga

•  Yoga Philosophy - Part I

•  Yoga Sutras - Part I

•  Ayurveda - Part I

•  Asana Clinic - Part I

•  Meditation & Pranayama

•  Physical Practice - Hatha Yoga

Hours:

•  50h on-sight encounters

•  10h independent study

In-person encounter dates:

•  19-20 October 2024 (Saturdays & Sundays)

•  16-17 November 2024 (Saturdays & Sundays)

•  29 November 2024 (Friday)

•  14-15 December 2024 (Saturdays & Sundays)

In-person encounter timetable:

•  Saturdays & Sundays at 9.00-17.00

•  Fridays at 17.00-19.00

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Part 2. Yogic Paths to Self-awareness (60h)

The goal of part 2 is to delve deeper into self-discovery and enhance the observation of inner and outer energies through yogic practices. We will explore further into the practice of mindfulness to transcend thought illusions and achieve emotional balance.

According to karmic law, actions carry consequences, emphasizing the importance of understanding Ahimsa, the ancient Indian principle of nonviolence toward all living beings. It underscores that the quality of attention matters more than deeds.

In this journey, yogic practices guide us toward higher consciousness and awareness of the divine within, helping us lead a purposeful life.

What you will learn:

•  Yoga Philosophy - Part II

•  Yoga Sutras - Part II

•  Ayurveda - Part II

•  7 Chakra System

•  Asana Clinic - Part II

•  Yoga Anatomy & Physiology

•  Physical Practice - Ashtanga Yoga

Hours:

•  50h on-sight encounters

•  10h independent study

In-person encounter dates:

•  11-12 January 2024 (Saturdays & Sundays)

•  8-9 February 2024 (Saturdays & Sundays)

•  21 February 2024 (Friday)

•  8-9 March 2024 (Saturdays & Sundays)

In-person encounter timetable:

•  Saturdays & Sundays at 9.00-17.00

•  Fridays at 17.00-19.00

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Part 3. The Embodiment of Yogic Knowing (60h)

The goal of part 3 is to empower you with the knowledge to attain personal freedom. We'll focus on self-love, acceptance of past experiences, and liberation from the constraints of the past, future, and time. To attain the skills needed, we focus on the evolution of human consciousness, the creation of the Universe, and cosmic principles.

Yogic self-awareness and self-realization involve not only gathering knowledge from books but also delving into the inner realms accessible only to you by trusting your inner journey.

In this journey, participants embrace the uniqueness of each individual journey, live an open and authentic life, and cultivate kindness toward yourself and others.  

What you will learn:

•  Philosophy - Part III

•  Yoga Sutras - Part III & IV

•  Cosmogony - 25 cosmic principles

•  Evolution of Consciousness

•  12 Chakra System

•  Anatomy - 9 Systems of the Body

•  Physical Practices - Kundalini Yoga

Hours:

•  50h on-sight encounters

•  10h independent study

In-person encounter dates:

•  12-13 April 2024 (Saturdays & Sundays)

•  10-11 May 2024 (Saturdays & Sundays)

•  23 May 2024 (Friday)

•  7-8 June 2024 (Saturdays & Sundays)

In-person encounter timetable:

•  Saturdays & Sundays at 9.00-17.00

•  Fridays at 17.00-19.00