Part 1. The Foundation of Yogic Practice
Introduction to the fundamental elements of yoga: philosophy, asana practice, pranayama & meditation.
Happier Me Through The Practice Of Yoga
Program overview:
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The Development of Yoga
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The Meaning of Yoga
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The Aim of Yogic Practice
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The Six Paths of Yoga
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What is soul?
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Patanjali’s Eightfold Path of Yoga
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Yoga Sutras - Part I
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What is ayurveda?
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Pancha Koshas - The 5 Layers of The Subtle Body
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The 3 Doshas - Physical Constitution
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Hatha Yoga Fundamentals
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Shatkarmas - Cleansing Techniques
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Syrya Namaskar & Asana
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Katonah Yoga - Maarja Jõgi
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Pregnancy & Yoga - Anu Pillav
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Asana Clinic I
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What is pranayama?
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Practical Techniques of Pranayama
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What is meditation?
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Meditation Asanas
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Practical Techniques of Meditation
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Asana Practice
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Meditation Practice
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Pranayama Practice
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Homework
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About this course
- 60h (in-person + independent)
- October - December 2024
- Marati 4, Tallinn
Payment options:
Info: [email protected] (+372).5549374 (tel. & whatsapp)
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Single Bundle - 849€ (part 1)
Monthly plan: 249€ reg. fee + 2x 320€One-time payment: 249€ reg. fee + 600€
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Double Bundle - 1349€ (part 1•2)
Monthly plan: 249€ reg. fee + 5x 230€One-time payment: 249€ reg. fee + 1100€
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Triple Bundle - 1949€ (part 1•2•3)
Monthly plan: 249€ reg. fee + 8x 225€One-time payment: 249€ reg. fee + 1700€
What's included:
Pricing is designed to ensure that every participant receives maximum value. The package includes engaging skill-building activities, fosters an enjoyable learning environment, and offers a supportive community for continuous growth.
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Visible Feels Academy Certificate
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Access to zoom recordings.
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Life-long access to the material!
Enroll now to join a transformative journey!
Single Bundle - 849€
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Enroll
€249,00
Registration fee