Healthier You Through Body Awareness & Conscious Movement

Program overview:

    1. The Origin

    2. The Founder

    3. Development

    1. The Objectives of The Discipline

    2. The 8 Principles of Pilates

    1. Body Functionality

    2. Body Alignment

    3. Postural Awareness

    4. Movement System & Terminology

    5. Skeletal System

    6. Muscular System

    7. Respiratory System

    8. Physical & Physiological Effects

    9. Pregnancy & Movement with Anu Pillav

    1. Powerhouse Activation

    2. 6 Fundamental Exercises

    3. 12 Essential Exercises

    4. 12 Advanced Exercises

    1. Teaching Protocols

    2. Coaching Skills

    1. Concept & Structure

    2. Practicing & Coaching

About this course

  • 80h (on-site + online)
  • September - December 2024
  • Marati 4, Tallinn

Payment options:

Info: [email protected] (+372).5549374 (tel. & whatsapp)

  • Full Price: 959€ /1019€

  • Monthly payment plan (1019€):

    239€ registration fee + 3x 260€

  • One-time payment plan (959€):

    239€ registration fee + 720€

What's included:

Pricing is designed to ensure that every participant receives maximum value. The package includes engaging skill-building activities, fosters an enjoyable learning environment, and offers a supportive community for continuous growth.

  • Visible Feels Academy Certificate

  • Access to zoom recordings

  • Life-long access to the material!

  • PilatesFeels 6 month membership

Join the transformative journey!

Testimonial

“I attended Maikes Pilates Training course in 2023 - and I loved learning from her. She is light, bubbly and fun with heaps of knowledge. She holds space for everybody really well and is very warm and approachable. Any questions I had were met with intrigue, and she is excited to share what she knows. I found that her style of teaching was a perfect mix of everything, and her personality shines through in all that she gives.”

Victoria Valetutti