63 min: Pilates (Eesti keeles)

Video

30 min: Sun Salutation, Meditation & Relaxation

(Sun Salutatin 18´, meditation 6' & relaxation 6')

32 min: Soft Hatha Practice

(Practice 25' & Relaxation 7')

32 min: Hatha for Chest & shoulders

(Practice 30' & Relaxation 2')

39 min: Hatha for Hip Opening

(Practice 35' & Relaxation 4')

32 min: Hatha for Neck & Spine

(Practice 30' & Relaxation 2')