Course curriculum

    1. Soft Yoga (30 min)

    2. Sun Salutation, Meditation & Relaxation (30 min)

    3. Hip opening (39 min)

    4. Chest & Shoulders (32 min)

    5. Neck & Spine (32 min)

    6. Soft Hip Opening (14 min)

    7. Easy Heart Opening (11 min)

    8. Pranayama & Meditation (20 min)

    9. Vinyasa Strength (35 min)

    1. Asana Alignment

    2. Sun salutation practice

    3. Hatha Yoga - Sun Salutation

    4. Ashtanga Vinyasa Yoga - Sun Salutation A

    1. Who Can Teach Yoga

    2. Definitions of Yoga

    3. Patanjali's Eightfold Path of Yoga

    4. Pranayama & Meditation

    5. Fundamentals of Yoga Anatomy

    6. Physiological effects of yogic practices

    7. How to build a Yoga class

    8. What does a yogi look like

About this course

  • €2.000,00
  • 21 lessons
  • 5.5 hours of video content

Discover your potential, starting today

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