Course curriculum

    1. Contact & Info

    1. Pilates Matwork

    2. Workbook - Part 1

    3. PowerPoint - Encounter 1 (7/04)

    4. PowerPoint - Encounter 2 (21/04)

    1. Pilates versus Yoga

    2. Teaching Classes Online

    1. Part 1.1. - Pilates 8 Principles (7/04)

    2. Part 1.2 - Foundational Exercises (7/04)

    3. Part 2.1 - The Benefits of Pilates (21/04)

    4. Part 2.2. - Pilates Anatomy (21/04)

    5. Part 2.3. - Coaching Skills & PilatesFeels (21/04)

    1. 1. Roll Down

    2. 2. Hundred

    3. 3. Roll Up

    4. 4. Single Leg Circle

    5. 5. Rolling Like A Ball

    6. 6. Single Leg Stretch

    7. 7. Double Leg Stretch

    8. 8. Spine Stretch

    9. 9. The Saw

    10. 10. Side Kick

    11. 11. Swimming

    12. 12. Mermaid Stretch

    1. 1. Hamstring Pull

    2. 2. CrissCross

    3. 3. Seal

    4. 4. Rocker

    5. 5. Jackknife

    6. 6. Roll Over

    7. 7. Side Bend

    8. 8. Side Twist

    9. 9. One Leg Kick

    10. 10. Double Leg Kick

    11. 11. Teaser

    12. 12. Swan Dive

About this course

  • Free
  • 37 lessons
  • 8 hours of video content

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