Online Yoga Retreat

7 days with yoga & mindfulness

  • Monday to Friday 18.00-20.30 & Saturday to Sunday 10.00-12.30

  • Seminar topics: Ayurvedic constitution, non-violent communication, reading minds, consciousness & behaviour, reaction & action, emotional balance & more

  • Practices: Hatha Yoga, Ashtanga Vinyasa Yoga, Soft Flow, Meditation, Pranayama & Energetical Liberation & more

Program

Just 2,5h a day to rise internal and external connection.


Monday 3rd July

Seminar: Ayurvedic constitution

Practices: Breathing practice, meditative liberation for releasing fear & Hatha Yoga practice


Tuesday 4th July

Seminar: Emotional balance

Practices: Breathing practice, meditative liberation for releasing guilt & Flow Yoga practice


Wednesday 5th July

Seminar: Self-confidence & making choices

Practice: Breathing practice, meditative liberation for releasing self-doubt & Ashtanga Vinyasa Yoga practice


Thursday 6th July

Seminar: Emotional memory, triggers & reaction-action

Practices: Breathing practice, meditative liberation for releasing emotional wounds & Heart Opening Yoga practice


Friday 7th July

Seminar: Non-violent communication & reading minds

Practices: Breathing practice, meditative liberation for releasing shame & Hatha Yoga practice


Saturday 8th July

Seminar: Human mind & trusting Self

Practices: Breathing practice, Meditative liberation for intuitive flow & Flow Yoga practice


Sunday 9th July

Seminar: Consciousness & behaviour

Practices: Breathing practice, meditative liberation for inner harmony & Kundalini Yoga practice

Book your spot today!